My mother was raised on a farm and in college learned to be conscious of health and nutrition.  She tried hard to teach my sisters and me how to eat healthy.  Although I was rebellious in my youth, I learned the importance of a good diet and eating organic food as I got older.

At age 48, I started having symptoms of bloating and abdominal discomfort, feeling cold, brain fog, lower energy, and a couple of my fingers would get stuck in bent position. Next I got two kidney infections within a three- month period. After the first infection I went to my conventional medicine doctor and he prescribed antibiotics.  I knew that my problem was not a lack of antibiotics. By the second infection I used an increase in drinking water to overcome the infection. Additionally, my hip would hurt having sharp pains sometimes after sitting long periods when traveling. After this experience, I started doing research into how to get healthy. My husband and I started on the “Wahls Protocol” designed by Dr Terry Wahls. She helped herself to heal from Progressive MS through her diet and lifestyle. On this diet I started feeling better, stopped feeling cold, and had more energy. My brain fog improved, and I did not get anymore kidney infections. We had cut out packaged foods and began eating more organic whole food and veggies.

Some of my problems persisted. I tried going to different Functional Medicine doctors for help. Functional Medicine looks for the cause rather than addressing the symptoms alone. I had many tests done. The tests said that I had leaky gut, well controlled hashimoto’s disease, my different white blood cell counts were either high or low indicating an infection. I also had a persistent rash. The parasite test said that I did not have parasites (though I will discuss this more later). I took a lot of supplements without seeing much change.

At about age 60, I was up in a tree a few feet, picking apples, when the branch I was using to support myself broke. I fell, popping my knee out of place and hurting my hip. I hurt my hip again a couple more times in the next few months. The pain got worse and made it hard to walk. The allopathic doctor looked at my x-rays and said that I had osteoarthritis. He said, “when the pain gets bad, come back”. In other words, ‘I have no way to help you except pain killers’.

I did not give up and continued to look for answers. Fortunately, a couple of years later, I found two doctors named Todd Watts and Jay Davidson. These doctors started a company called Microbe Formulas. They have created thoroughly tested products that remove toxins from the gut, blood, and cells.  Many of these products are based on Fulvic Acid Extracts. They also created products that help the detox organs (intestines, kidneys, liver, lymph) so that they work better. Most importantly they included parasite protocols. They have teaching tools on their website about how to detox safely. These doctors have studied human biology and worked with lots of patients so have been able to answer a lot of my, why, questions. I am now making progress on reducing my symptoms.

My hip has improved, my pain level has greatly reduced, and my rash is gone. My brain clarity has also improved.

In our world today we are exposed to toxins in our air, water and food without our being aware of this happening.

I had tried detox programs in the past. There are many detox programs like drinking lemon water or packaged herbal programs. Most of these programs are short term. To be most effective the layers of toxins need to be addressed and this takes time. There are toxins in the intestinal tract, blood stream, and in our cells. Microbe Formulas has products that can get into our blood stream and cells as well as the intestinal tract. Fulvic acid extracts from Microbe Formulas are excellent for these purposes. Their programs are effective for deeper systemic issues.

Some programs feel helpful but also cause detox reactions. Many people think that if they feel bad when they are detoxing that this is a good thing. Actually, the binders that grab the toxins may not be strong enough chelators. Detoxing can also be done too fast for that person. Some binders can let go of the toxins in the intestinal tract causing the toxins to get reabsorbed. This reabsorbing is retoxing the body and can be harmful. When strong binders are used along with an understanding of how the body detoxes, feeling bad can be largely avoided. The Microbe Formulas learning center is a very helpful support system for healthy detoxing.

The detox organs need to work well for toxins to complete their exit from the body. This includes the colon, kidneys, liver, and lymph system. Often these organs need support so the body can effectively eliminate toxins. Microbe Formulas has effective products for this.

Addressing parasites was not part of detox programs that I have tried in the past. It was always something that I did separately. There was never any visual evidence of effectiveness of these protocols. Lately I learned that parasites harbor heavy metals, Lyme, other toxins, and viruses making these toxins hard to eliminate without reducing the number of parasites. After starting the Microbe Formulas parasite part, of their Starter Program, I regularly see evidence of dead parasites exiting my body. This program has made a big difference for me!

Many people’s health challenges can be improved by doing an effective detox. Our body is amazing, working hard for us every day doing the best that it can. Often, we do not understand that it is toxins interfering with our bodies ability to maintain and heal itself that causes negative symptoms. My wish is that more people learn that each of us has the power to help ourselves to improve our health. Microbe Formulas can help with this process. I am happy to help you with this.

Nancy Main

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A Hidden Cause of Anxiety and Weight Gain

A Hidden Cause Of Anxiety, Weight Gain, And Sleep Disorders


There is a good possibility that you or someone that you know has problems with sleep, anxiety, or weight gain. There is one possible contributor to these problems that most people are unaware of. It upsets me that our government in the form of the FDA and EPA are not doing anything to protect us from this contributor to health problems!

This ingredient is in most packaged foods and sneaks into consumables that we would not suspect such as ketchup, spices, and vitamins. I am talking about Genetically Modified Organisms or GMO’s.

In the past, the only way we created a new type of vegetable, fruit, or animal was to cross two verities from the same plant or animal family. Through this method we have been able to enjoy the benefits of things like nectarines, pluots, many types of chickens and sheep for example. This method is called hybridizing.

A Genetically Modified Organism can only be created in a lab. A gene is taken from one organism and inserted into the gene of another organism. The two do not have to be in a related family. An eel gene can be inserted into a salmon gene; a soil bacteria gene can be inserted into a corn gene. The goal in doing this may be to make the salmon grow faster or to kill the bugs that may eat the corn. The problem is that when messing directly with the genes you may achieve one result that you want, but you may have a number of other effects that you did not intend.

In a study done on women in Canada it was found that 93% had BT toxin in their blood (1). There is speculation from some health practitioners, that the toxin may be reproducing itself in the intestines because these ladies were not likely to be eating corn or animals that are fed GMO corn everyday. BT toxin kills bugs by multiplying itself inside the bug, causing the stomach to explode. BT toxin is a poison; it destroys the healthy bacteria in our intestines, and we rely on these healthy bacteria to properly absorb nutrients, minerals and to manufacture vitamins like B and D as well as hormones like serotonin, melatonin, and dopamine.

BT corn is just one GMO food. There are also the “Roundup Ready” crops like soy, canola, sugar beet, and cotton (cotton seed meal is used in animal food and the oil is used in human food). These Roundup ready crops are sprayed with Roundup. When we eat food that is sprayed with Roundup we are eating Roundup. The active ingredient in Roundup is Glyphosate, which was originally used to clean pipes. It has the ability to grab onto and remove minerals.

Scientists noticed that when cleaning pipes, Glyphosate also killed all of the weeds when it came out of the pipe onto the ground. This discovery led to it being used as a weed killer. When we eat Roundup it steals our minerals and interferes with the Shikimate Pathway. The Shikimate Pathway is used by our gut bacteria to produce serotonin, melatonin, and dopamine.

Serotonin is important for regulation of blood sugar and satiation. Without enough of it we can experience anxiety, depression, and stress. Melatonin is needed for healthy sleep patterns and to prevent insomnia. Dopamine is needed to prevent Parkinson’s Disease. Another pathway that is compromised by Glyphosate is the Cytochrome P4-50 Pathway. This pathway is needed for the liver to detox drugs and foreign materials from the body. It is also responsible for the manufacture of vitamin D, and Vitamin D is needed for our immune system to function properly (5).

Glyphosate is registered with the EPA as an antibiotic and is known to cause birth defects as well as being a toxin that harms our mitochondria. As Dr. Terry Wahls explains in her book Minding My Mitochondria, the mitochondria produce energy in our cells, without them working correctly, we do not have as much energy as we would like (2). The World Health Organization (WHO) has recently made a statement that the weed killer is probably carcinogenic (3). Many diseases can be traced back to Glyphosate as a contributor (4).

So what can you do about it? Certified Organic Foods do not contain GMO’s. They also are not sprayed with insecticides and herbicides. Check labels on non-organic foods and if the packaged foods contain sugar, soy, corn, or canola oil, avoid them. Anxiety, sleep problems, weight gain and many more health problems can be a result of the food that we eat. It is not your fault. Now that you know, you have the power to take back your health.

Nancy Main

Holistic Nutrition Coach






6 Steps To Protecting Your Heart

The sound quality is not very good on this video, the content is valueable.

There is important information recently revisited and exposed that could save your life! Most people are not aware that these toxic foods are hiding in many things that we eat everyday. Find out about two big lies that we have heard for decades, and what we can do to protect our heart health.